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High Liner Foodservice
10 Lb (4.54 kg) Pub Style Battered Cod Fillets
High Liner Foods Pub Style Battered Cod Fillets offer your menu deliciously authentic pub fare without the pub. These wild caught, natural cut fillets are dipped in a classic seasoned English style batter, resulting in an irresistible blend of delicately crisp, moist and tender flaky fish with every bite. Whether deep fried or oven baked, each easily cooks from frozen to golden perfection with the authentic pub appeal patrons crave.
Product Specifications
Product Code
10021783
GTIN
00079149217839
Pack
2 x 5 lb
Type Of Catch
WILD
Brand
High Liner Foods
SubBrand
Pub Style Battered
GPC Description
10000017
Gross Weight
10.686 lb
Net Weight
10 lb
Country Of Origin
United States of America, Canada
Kosher
Yes
Gluten Free
No
Shipping Information
Length
15.697 in
Width
7.869 in
Height
8.394 in
Volume
0.587 ft
TIxHI
15 x 5
Shelf Life
547
Storage Temperature
-10 Farenheit / 0 Farenheit
Ingredients
COD, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, WHEY, SPICES, DEXTROSE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
CONTAINS: COD (FISH), WHEAT, MILK
Allergens
Crustacean
None
Eggs
None
Fish
Contains
Milk
Contains
Tree Nuts
None
Peanuts
None
Soy
None
Wheat
Contains
Sesame Seeds
None
Prep & Cooking Instructions
COOKING INSTRUCTIONS FROM FROZEN:
TO DEEP FRY: Preheat fryer to 350°F and fry for 5-7 minutes.
TO BAKE: Place frozen fillets on a lightly oiled sheet pan.
CONVECTION OVEN: Preheat oven to 400°F and bake for 18-20 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F and bake for about 23 minutes.
NOTE: COOK TO AN INTERNAL TEMPERATURE OF 158°F MINIMUM.
Nutritional Facts
Serving Size4 oz (112g / About 1 1/2 Fillets) | |||
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories | 200 | ||
| Total Fat | 10 g | 13 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Cholestrol | 20 mg | 7 % | |
| Sodium | 290 mg | 13 % | |
| Total Carbohydrates | 13 g | 5 % | |
| Dietary Fiber | 0 g | 0 % | |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0 % | |
| Protein | 14 g | ||
| Vitamin D | 1 mcg | 6 % | |
| Calcium | 10 mg | 0 % | |
| Iron | 1 mg | 6 % | |
| Potassium | 278 mg | 6 % | |