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Healthy Bake® Panko Breaded Cod Nuggets
| Nutrition Facts | ||
|---|---|---|
| Serving | Per 4 nuggets (100 g) | |
| Amount | % Daily Value | |
| Calories | 130 | |
| Fat | 2.5 g | 4.00 |
| Saturated | 0.3 g | 2.00 |
| + Trans | 0 g | |
| Polyunsaturated | 0.7 g | |
| Omega-6 | 0.4 g | |
| Omega-3 | 0.3 g | |
| Monounsaturated | 1.5 g | |
| Cholesterol | 35 mg | |
| Sodium | 170 mg | 7.00 |
| Carbohydrate | 12 g | 4.00 |
| Fibre | 3 g | 11.00 |
| Sugars | 1 g | |
| Protein | 15 g | |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | ||
| Iron | 6.00 | |
Healthy Bake® Panko Breaded Cod Nuggets
Benefits:
A good source of fibre, zero trans fat and low in sodium.
Ingredients:
COD (FISH FILLETS), WATER, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, PALM / MODIFIED PALM KERNEL / SOYA / SUNFLOWER), FLOUR (WHOLE WHEAT), INULIN (CHICORY ROOT), STARCH (WHEAT), SEASONINGS (ONION, GARLIC, SPICES), SUGAR, SALT, PROTEIN (PEA), CITRIC ACID.
Allergens:
wheat
Preparations & Cooking Instructions:
Oven: Preheat oven to 425°F/220°C. Place frozen nuggets in a single layour on a shallow baking pan. Bake in centre of oven for about 8-10 minutes each side or until done. Fish should be opaque in centre and flaky.